Welcome…

In the time we spend together, I invite you to move your body in a way that suits you…

Breathe fully and pay attention to that space, that pause between your inhale and your exhale…

Together we will explore the softening of our edges, looking for spaciousness in the body and, perhaps then, in mind and heart…

Let me guide you through your practice with compassionate grace…

To nourish, to replenish and to inspire…

Trust this space, roll out your mat and show up for YOU!