Welcome to Balanced Grace Psychotherapy

At Balanced Grace, I provide a supportive, empathetic space for deep healing and
transformation. My integrative psychotherapy services are tailored to meet your unique
needs, addressing the connection between mind, body, and spirit to help you navigate
life’s challenges and uncover your inner strength.

My approach is inclusive, culturally sensitive, and accessible to people from all walks of life, honoring diverse lived experiences, ancestral wisdom, and embodied knowledge.

My Therapeutic Approach

With a focus on body-centered psychotherapy and holistic healing, I draw on my
experience in yoga, sound therapy, and somatic practices to help you feel more at home
in your body and mind. I recognize that healing is deeply personal, shaped by our unique
backgrounds, identities, and life experiences. My practice is open to everyone, creating a
safe, welcoming space where all clients—regardless of culture, nationality, or personal
history—can explore their inner world with compassion and support. Together, we’ll work
at your pace to unlock your natural healing abilities in a way that resonates with you.

What to Expect

Sessions are held in a non-judgmental, nurturing space where you’ll feel heard, seen, and
supported. We’ll work together to help you process emotions, release what no longer
serves you, and cultivate new pathways to healing and growth. Whether you’re dealing
with stress, anxiety, trauma, or burnout, I’m here to walk alongside you on your journey.
My approach is anti-oppressive, trauma-informed, and adaptable to your unique needs,
ensuring that therapy is accessible and meaningful, no matter your background or life
experiences.