Yoga For You
Yoga is an opportunity to move with space and grace.
Breathing fully. Paying attention to the subtle pause between your inhale and your exhale.
Together we will explore the softening of our edges; edges that can become toughened by stress, trauma or the hectic pace of daily life.
Together we will find spaciousness: physically, mentally, and energetically to counter the clutter of everyday expectations.
Together we look to connect with the parts of ourselves that we may otherwise forget, neglect or even ignore.
This is a totally non-judgemental practise, held with compassionate grace, for your human body to turn up, as it is, in each moment.
Join me, roll out your mat…
Show up for YOU!